Got a busy schedule but still want to keep up your healthy lifestyle?
Greens on the Go has single-serving sachets of their greens powder that lets you get your daily dose of nutrients anytime or anywhere you need.
But does it have any potential side effects to watch out for?
Today, we’ll take a closer look at the most common side effects of Greens on the Go to help you determine if it’s the right formula for you.
What Causes Side Effects in Green on the Go?
Greens on the Go has a unique formula designed to provide your body with nourishment, remove toxins, and improve gut health. But considering how our bodies react differently to its ingredients, you may be one of the unlucky few that notice some unpleasant side effects.
Their green drink powder is available in orange and berry flavors, but each contains a blend of medicinal and non-medicinal elements.
Some of the few notable ingredients that Greens on the Go contain are:
- Potassium citrate
- Soy lecithin
- Royal jelly
- Spirulina pacifica
- Alfalfa leaf
- Milk thistle
- Black walnut fruit hull
- Pau d’arco branch bark
- Ginkgo biloba leaf extract
- Aloe vera leaf gel
- Green tea leaf extract
Its nourishing power doesn’t stop there—it also has a variety of fruits, herbs, and vegetables, such as broccoli, kale, okra, tomato, lemongrass, marshmallow root, parsley, papaya leaf extract, blackberry, blueberry, cranberry, and strawberry.
5 Common Green on the Go Side Effects to Watch Out for
1. Allergic reactions
Greens on the Go has an expansive list of ingredients, so if you’re allergic to any of them, it could lead to reactions like skin rashes, mouth tingling, face swelling, or shortness of breath.
You might also want to be careful if you have gluten intolerance or allergies since Greens on the Go isn’t a gluten-free formula. If you do have a gluten intolerance, drinking a glass can lead to symptoms like headaches, nausea, runny nose, bloating, hives, or anaphylaxis.
2. Vitamin overdose
Greens on the Go is a super green formula, so it should contain a number of vitamins and minerals to help support a well-balanced diet. But if you’re already consuming your recommended dose of fruits and vegetables daily, drinking Greens on the Go could lead to a vitamin overdose.
Since your body can’t handle large amounts of fat-soluble vitamins (vitamins A, D, E, and K) in your system, the vitamins will accumulate in your liver and fatty tissue over time.
You’ll know if you’ve gone overboard once you notice symptoms like nausea, vomiting, stomach pains, appetite loss, or irregular heartbeat. If you experience any of these, you should seek help from a medical professional immediately.
3. Sleeping troubles
If you need a boost of energy throughout the day but don’t like the jitters you get from coffee, Greens on the Go is the perfect alternative. Its green tea leaf extract naturally contains caffeine, so drinking one glass can make you feel perkier for the rest of the day.
But its caffeine content can affect your sleeping schedule if you consume it too close to your bedtime. That’s why the manufacturer recommends you avoid drinking their formula at least 3-4 hours before sleeping.
To get the most out of the benefits of Greens on the Go, make sure to drink it in the morning. This will ensure your body absorbs all of its nutrients, and the caffeine will wear off by bedtime.
4. Stomach aches or diarrhea
Probably the most common side effect you can experience from drinking Greens on the Go is an upset stomach. Since it contains probiotics, fiber, and other ingredients to improve your digestion, your stomach may not be used to the change.
Magnesium can also cause stomach aches and diarrhea if your digestive system isn’t used to receiving the correct dosage. The issue should fade away after a few days of drinking the greens powder. But if it still persists, you can minimize the diarrhea by consuming Greens on the Go with food.
Alternately, large doses of magnesium in your body can also cause diarrhea, nausea, and abdominal pains. So if you’re already taking magnesium supplements, adding this greens powder into your diet may not be the best idea.
5. Medication interference
If you’re taking antibiotics, cholesterol medication, or weight loss supplements, make sure to consult your doctor before trying Greens on the Go. The vitamin K in spirulina, chlorella, broccoli, kale, watercress, and okra can interfere with its effects.
The same side effects can occur when you’re taking anticoagulants since vitamin K will interfere with its function. It helps promote blood coagulation, which counteracts the effects of your medication. Check with your doctor if the vitamin K content of Greens on the Go doesn’t exceed your recommended daily intake.
If your doctor gives you the green light for this supplement, it’s recommended to drink it 2-3 hours before or after taking your medication or other herbal remedies.
Final Thoughts on Green on the Go
Greens on the Go has an expansive list of vitamins and nutrients to maintain a healthy body and give you a boost of energy. It’s relatively safe to drink because its side effects are easily avoidable.
It’s recommended that you stick to drinking 1-2 sachets daily, preferably in the morning. If you’re allergic to any of its ingredients, it’s best to avoid this formula altogether.
But if you’re taking any medications, pregnant, or have a medical condition, it’s best to consult your doctor first before adding it to your diet.
If you want to discover other greens powder brands before settling on one, you can also check out this article.