5 Natural Ways to Help You Beat Insomnia

Have you been struggling with restless nights and difficulty sleeping? Insomnia can be incredibly frustrating and impact your mental and physical health. While prescription medication can help, not everyone wants to rely on drugs to get their beauty sleep.

If you’re looking for natural alternatives, you’re in luck! In this article, we’ll go over five effective natural ways to help you beat insomnia and get the rest you need.

1.       Practice Relaxation Techniques

We’ve all been there. Tossing and turning in bed, trying to get some much-needed shut-eye, but your mind just won’t turn off. The struggle of insomnia is real, but fear, not! There are natural ways to beat insomnia, and one of them is through relaxation techniques.

There are countless different relaxation techniques out there, one slightly different from the next. But generally, they all involve slowing down the mind through gentle focus. Whether you practice deep breathing exercises or progressive muscle relaxation, you’ll find layers of tension begin to melt away.

Guided meditations or hypnotherapy sessions are also great for insomnia. They can help to center the restless mind, as well as create a more calming environment in which you can drift off peacefully to sleep.

2.    Set a Sleep Schedule

Did you know that our bodies actually thrive on routine? By setting a regular sleep schedule, you can improve the quality of your sleep, and wake up feeling more refreshed —something that seldom happens for those dealing with insomnia.

And while it might be tempting to sleep in on the weekends, sticking to the same sleep schedule each day can actually help regulate our circadian rhythm. So, try going to bed and waking up at the same time each day (even on the weekends).

Don’t forget to let some natural sunlight in when you wake up. Doing this sends signals to the brain that it’s time to be awake. Then later when the sun goes down, your body will start to naturally wind down.

3.    Limit Screen Time

Your phone screen is often overlooked as the cause of your sleep problems, but the truth is, it negatively impacts your sleep 100% of the time when using it before bed.

The blue light emitted by our phones, tablets, and TVs tricks the brain into thinking it’s day time (the same reason why sunlight tells your brain it’s time to be awake), thus making it harder for us to fall asleep and stay asleep.

So, we recommend limiting your screen time at least an hour before bedtime. If you can’t help yourself scrolling through social media right up until you lay down, then make sure to use blue light filters on your devices and install night mode settings.

4.   Try Cannabis

While there are many over-the-counter sleep aids available, these often come with negative side effects or the risk of dependency. Instead, have you considered trying cannabis to naturally beat insomnia?

The calming effects of cannabis can help you relax and ease into a peaceful slumber without any of the downsides of traditional sleep aids. Not a fan of smoking? No problem —there’s a wide variety of edibles available, so you can easily find a delicious option that works for you.

This allows you to tailor the flavors and dosage exactly to your liking. To learn more about how to make cannabis edibles at home, visit Veriheal.

5.   Listen to Soothing Sounds

If you’re struggling to fall asleep at night, you might want to consider incorporating some soothing sounds into your bedtime routine. White noise, nature sounds, calming music, and binaural beats all have the potential to promote relaxation, reduce stress, and improve sleep quality. Some studies have shown that binaural beats actually reduce feelings of anxiety, and improve sleep quality.

Whether you prefer the sound of crashing waves or a soft instrumental melody, there’s a good chance that incorporating some soothing sounds into your sleep routine can help you beat insomnia naturally.

Conclusion

Insomnia can be incredibly frustrating but it doesn’t have to control your life. By trying out these natural solutions, you’ll be able to get the restful sleep you need without relying on prescription medications or over-the-counter sleep aids.

Whether its relaxation techniques, setting a sleep schedule, limiting screen time, using cannabis, or listening to soothing sounds —there are a variety of natural ways to beat insomnia. So, give them a try, and hopefully you’ll find the perfect solution for getting your beauty sleep!